A blackberry is a sweet, tart flavor fruit that is alkaline forming in the body. The nutrient profile of a blackberry is very impressive and…
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Detoxification — often shortened as “detox” — certainly sounds sexy and helpful. But what does it actually mean in the context of human biology? Detoxification refers to…
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The immune system is not a single entity but rather, a complex of several organs working together to ensure that your body fights off diseases…
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Omega-3 fatty acids are found primarily in fish oil and certain marine algae. Because depression appears less common in nations where people eat large amounts of…
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