According to the USDA Nutrient Database, the recommended serving of Relaxal provides:

• 1,000% of the adult RDA of Thiamin (Vitamin B-1)
• 882% of the RDA for Riboflavin (Vitamin B-2)
• 1,500% of the RDA for Vitamin B-6
• 300% of the RDA for Pantothenic Acid
• 75% of the RDA for Niacin

Health benefits of these nutrients:

• Thiamin is needed for heart health
• Riboflavin is necessary for healthy skin and eyesight
• Vitamin B-6 is key to thinking clearly and overall mental health
• Pantothenic Acid is key to having energy and mood regulation
• Niacin is crucial to metabolism and preventing colds

Additional health benefits being studied:

1. Stress reduction: Scientists have noted the relationship between 5-Hydroxytryptophan (5-HTP) and activities of the central nervous system, such as synthesis of serotonin (which regulates sleep, anxiety, aggression, and other important functions); 5-HTP has been shown effective in treating insomnia and chronic headaches¹. In Relaxal, the 5-HTP is not lab-produced but harvested from Griffonia Seed — an ideal natural solution.
2. Depression: Researchers are examining the links between certain chemicals and depression. Specifically, many teams are looking at the effects of Phenethylamine (PEA). PEA is a natural organic compound which acts as a neurotransmitter in your brain — it releases dopamine, which is of course necessary for thinking, mood (such as reduced anxiety), and overall mental health².

1. As reported in the journal Alternative Medicine Review: A Journal of Clinical Therapeutics, Volume 3, Issue 4, 1998: “5-Hydroxytryptophan: a clinically-effective serotonin precursor” by T.C. Birdsall (Midwestern Regional Medical Center, Zion, IL).
2. As reported in the journal Neurochemical Research,Volume 18, Issue 12, 1993: “The potentiation of cortical neuron responses to noradrenaline by 2-phenylethylamine is independent of endogenous noradrenaline” by I.A. Paterson (Neuropsychiatric Research Unit, University of Saskatchewan, Saskatoon, Canada).

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